Tiger Tuesdays 9:30am

@ The Dance Space 6004-A W Broad St RVA

Moving with an emphasis on form & breath to strengthen the weak spots and stretch the tight ones to gain a healthier life balance. Yoga is a diagnostic tool that gives us knowledge of where we are physically and mentally in the present and the tools to journey towards where and how we want to be for our future. In this class we will breathe and move in ways that will increase positive chemicals and reduce stress chemicals so we have more patience, more focus, & more energy to do the healing of self to community that we need in order to connect in a way that heals and grows us - together. First timers welcome (come about 10-15min early your first class to sign waiver, etc.). Bring a mat. One hour drop-in class.

Donation Based/Pay what you can yoga (suggested donation $10-20) Venmo @jessicascalin (5438)

Dates: Every Tuesday in February and March (Dates & locations will be updated regularly)