Community Yoga: October schedule coming soon…
Yoga is a practice. You do what you can and try the right way, allowing your body to undo the tight spots that bind and cause imbalance, pain, and injury while strengthening weak spots mentally & physically bringing greater strength, flexibility, clarity, focus, balance & peace. Showing up is a move all on its own and once planted you will grow. When the individual is healthy, that renewed energy adds to the wellness of the whole community. Classes aim to be fairly priced and often are donation based.
First timers - come 10-15 minutes early to sign waiver, meet the teacher, and set up
Be on time or early: Yoga is a discipline and a practice where each move builds to the next.
Masks are welcome. I may even wear one from time to time depending upon conditions.